How to poach an egg in the microwave?
There are a number of YouTube videos claiming to poach an egg in a microwave. Almost every one of them is wrong and, worse, exceedingly dangerous. So, how do you poach an egg in a microwave? Let’s explore.
The Art of Egg Poaching
Poaching an egg is a cooking style which “poaches” an egg in hot water. Let’s understand that like oil and water, microwaves and water don’t always mix well, specifically when the water is heated. Microwaves tend to heat water excessively hot, to the point that the water becomes superheated. Superheated water is water that has reached a temperature beyond the boiling point.
Whoa! Wait a minute! Hold on. “Beyond the boiling point”, you say? You ask, “So why doesn’t it boil?” Good question. Microwaves are exceedingly efficient at heating water molecules rapidly. In fact, this is exactly how microwaves work. Microwaves target water molecules and energize them into moving rapidly. Molecules moving rapidly release heat. However, because the speed at which the microwave can heat water, it can get the molecules moving beyond the boiling point, but the water remains entirely still (i.e., no movement).
This is a dangerous and very deceptive condition. It means that the first thing placed into the water will cause the water to instantly explode into a boiling frenzy and spray boiling hot water everywhere, including potentially all over you causing burns. The point is, you never want to submerge an egg (whole or cracked) into water, then attempt to cook / poach it using a microwave. This is not at all a recommended cooking method. It’s also exceedingly dangerous.
Proper Egg Poacher Cookware
As with anything cooked in the microwave, appropriate cookware is required. Not only is each microwave cookware designed for a specific purpose, it ensures the safety of the person using the cookware for that purpose.
For the microwave, there are a number of different egg poachers that you can find. The most common is a clam shell style cooker with two compartments, into which you can crack two eggs. For example, here’s one type of clamshell style egg poacher at Amazon. If you prefer to buy name brands, here’s a Nordic poacher at Amazon (see inset image). You can sometimes find these style poachers at dollar stores and clearance home shops, like Home Goods.
How to Poach an Egg in a Microwave?
This method assumes you have acquired one of the above microwave cookers. DO NOT use an uncovered bowl instead.
Before I get into the how to portion, let me say that eggs, particularly the yolk, cook exceedingly fast in a microwave regardless of wattage. What this means is that even the best microwave poached egg won’t have a texture like an egg poached in a pan of water over open heat. This further means that if you are set on the texture and style of an actual poached egg, you’ll want to prepare it using a pan of heated water on a stove top, not by a microwave… especially if you like your yolk runny. On the flip side, poaching an egg in a microwave is easy and fast. If speed is important, then this method is the preferred choice.
With that said, to poach in a microwave egg poacher, the instructions are as follows:
- Crack one or two eggs into the compartment(s)
- Place one teaspoon of water on top of each egg
- Close and lock the lid over the egg(s)
- Place the cooker into the microwave, being careful to keep the unit level to avoid spilling
- Cook the eggs in the microwave for 1 minute
- Open the lid and check for doneness (careful, as steam may release which will be hot)
- If the egg is still not done, close and heat again in 20-30 second increments until done, checking after each 20-30 seconds.
Note that when poaching, the yolk will likely cook completely. It’s almost impossible to prevent this in the microwave. Once done, the egg whites will have a similar texture to poached. Unfortunately, the yolk is likely to be fully cooked and have that crumbly fully cooked texture.
This is a super fast way to cook an egg, but it may not provide the exact “poached” texture you’re looking for in the stove top method. However, this method, when used in the recommended microwave cookware, has very little chance of causing scalding hot water burns.
Also, be cautious when piercing the yolk with a fork immediately after coming out of the microwave. The yolk has a tendency to build up steam pressure inside and explode upon being pierced. You’ll want to wait for the egg(s) to cool for a few minutes before piercing. Alternatively, cover the egg with a paper towel and gently pierce it with a fork underneath, keeping your hands clear or covered with an oven mitt. If it explodes, the paper towel will catch it.
Be Safe and Happy Cooking!
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Perfect Sushi Rice from the Microwave
Can Sushi rice be cooked in the microwave? Yes, it certainly can. But, you do need the correct cooking tool. Let’s explore.
Electric Rice Cookers?
There are plenty of rice cookers on the market, including those very expensive electric cookers you can get in Japanese or Chinese markets. Do you need one of these very expensive cookers to cook rice? No, you do not… particularly if you already own a microwave.
The difficulty with electric rice cookers and (in general) cooking rice using heat sources is that it bakes much of the rice (and that starchy glue) onto the container surface, wasting at least some of the rice. Sometimes, even a portion may become overcooked or burned while much of the rice is just fine. However, when you cook rice in the microwave using an appropriate rice cooker, you will get 100% of the cooked rice out of the pot. Some Sushi rices can be very expensive, so throwing away a portion in the trash due to the cooking method is wasteful and expensive.
Additionally, cleaning up heated rice cookers is quite tedious. Because of the baked on starches which act like glue, it can be almost impossible to clean up this glued-on starchy mess. Soaking is the usual method. How do you avoid the messy cleanup? Use a microwave cooker.
Microwave Rice Cooker
When using the microwave to cook anything, you’ll need to use the correct cookware. You can’t just slap rice and water into a random bowl and hope for the best. You’ll end up with a gluey mess all over the interior of your microwave (yuck) and the rice won’t actually cook properly.
You definitely need to choose and use the correct cookware. For cooking rice in the microwave, I suggest this Sistema Rice Cooker
. This rice cooker cooks about 2-3 cups of rice at a time. You may only be able to cook up to 4 servings in this microwave cooker. If you need to cook a larger amount of rice than this, you may need to choose a different cooker. This is where the electric cooker sizes can be a benefit.
You’ll also want to read the instructions for this rice cooker with regards to top lid orientation. This rice cooker has two lids: an interior lid and an exterior lid. This design helps prevent some boil over. It’s not a perfect design, but it does work decently if you align the two lids in the appropriate fashion. Read the instructions for proper lid alignment.
To put this in perspective, 1 cup of uncooked Sushi rice yields enough cooked rice to produce 3 large sized California rolls or at least double this number of smaller rolls. If you’re planning on making Nigiri or hand rolls, you’ll need to wait until the rice has sufficiently cooled to be handled.
You don’t want to overload the cooker with too much rice or you’ll end up with a microwave mess. Speaking of …
Microwaves
How well this Sistema Rice Cooker works depends heavily on your microwave’s wattage. You’ll want a microwave of about 1000 watts. This is optimal wattage to cook rice without risk of a huge microwave mess (or worse). Wattage of 1200-1500 risks burning, melting, overcooking, boil-overs and huge starchy and sticky messes. Let’s understand why.
A 1000 watt microwave boils the rice just the right amount on max power. This means that while there might be a little dripping that comes from the cooker, it’s easily cleaned up. A 1200-1500 watt microwave will much more vigorously boil the water causing boil-overs. A high wattage can also cause the water to boil dry in the container risking a fire hazard or even melting the plastic of the cooker. You don’t want this.
Stick to a wattage that works properly for rice. You can use a 1200-1500 watt microwave as long as you set the power level to 7 or 8. It will take longer to cook, but it prevents boil-overs or the possibility for drying the rice out.
If you have the choice of a 1000 watt microwave, you’ll be happier with the final results. I’ve personally tested 1000 watt microwaves and 1500 watt microwaves. I prefer the 1000 watt microwave for cooking rice in the Sistema.
Rinsing Rice
When cooking sushi rice, you always need to rinse the rice of starches. This is an important step for this microwave cooker. Don’t skip it. You’ll need a good strainer to hold the rice while you successively performing a soaking rinse of the rice multiple times. The water won’t ever become perfectly clear while rinsing, but it will become much more clear than the first time. You want to ensure you get a good amount of the starch off the rice to avoid starch overload in the cooker. There will always be a certain amount of starch build up, but rinsing will reduce this problem.
Timing for White Sushi Rice
To cook Sushi rice properly in the microwave, you need to understand a little about rices. All rice cooks at about the same rate, but timing may have to be adjusted a little due to variances in dryness and the rice type.
Sushi rice cooks properly when using the following rice to water ratio:
- 1 cup rice to a tad more than 1¾ cups water.
- One cup of uncooked rice yields enough cooked rice to make 3 California-sized rolls.
In fact, most white rice follows this same ratio in the Sistema Rice Cooker. However, brown rice will take longer to cook and will need a full 2 cups of water. For this article, I will focus on white sushi rice. If you intend to cook brown sushi rice, you will need to use a full 2 cups of water and it will need a longer cook time. You will need to experiment on timing for brown rices. I’m not a fan of brown rice, so I don’t have a definitive cooking formula for it.
Cooking time for white Sushi Rice is 13 minutes and 30 seconds. Not all Microwaves are identical even with the same wattage. So, you may need to adjust this timing a little. It may take less time or it make take longer depending on the results at the end. If you find that your rice overboils, your microwave may provide higher wattage than 1000, even if it states it is 1000 watts. You may need to lower the power setting on your microwave if you find that it boils over.
Once the microwave cooking cycle has completed, the cooking is not yet complete. Remove the Sistema Rice Cooker from the microwave and allow it to rest for 5 minutes. This will allow the rice to soak up any remaining water. Resist the urge to open the cooker to take a quick look. Allow the rice to remain in the cooker unopened for the full 5 minutes. You may need to tip the cooker just a little over your sink to allow any collected water on the top to run off into the sink. You can even wipe it down with a towel if it’s a bit too messy.
If you are using older rice, it may be drier than fresh rice. This means a longer resting cycle after cooking. For extremely old rice, you may need to allow the rice to rest for at least 15 minutes undisturbed. It will cool down, yes, but it will give time for the water to soak in fully to the core. If you don’t like how the rice feels at the end of 15 minutes, try cooking the rice longer by 1-2 minutes. However, you may need to add a bit more water for this extra cooking time.
High Wattage Microwave — Method 1 (hands on)
Updated October 24th, 2020 for high wattage microwaves. I’ve recently visited my brother and his microwave is likely 1500 watts or higher. Suffice it to say, it’s an extremely high wattage microwave.
I was able to work out a method to use a high wattage microwave, but it requires a little bit of hands-on activity. This method is useful for microwaves that don’t support programming.
To use a high wattage microwave, perform all of the basic steps as below. When you place the cooker in the microwave, place it onto a plate. A dinner-sized Corelle plate works very well because these plates don’t get too hot to handle. The plate also needs an indentation to catch any water overflow while cooking, keeping the microwave clean. The total cooking time remains the same: 13 minutes, 30 seconds.
- Start by placing the Sistema Rice Cooker onto the center of a plate in the center of your high watt microwave.
- Cook the rice on max power for 5-7 minutes or until the water begins spewing out of the top holes.
- Once the water begins spewing out, stop the microwave, remove the plate and cooker, open up the rice cooker and dump any water collected onto the plate back into the cooker and close it back up. Careful as the water will be hot.
- Place the plate and cooker back into the microwave.
- Start the microwave again. However, change the power level to 4 or 5 for the remaining cooking time. Lower power levels on microwaves pulse the microwaves on and off. If you choose the correct power level, the pulsing should prevent further spillovers. The boiling will start, then stop soon enough to let the water settle before spilling over. Then start again and continue this cycle until the end.
- After the cooking is complete, let the rice rest for at least 5 minutes up to 15 minutes to soak up any remaining water.
High Wattage Microwave — Method 2 (hands off)
[Updated: June 16th, 2021] After fiddling with the above high wattage instructions, I’ve determined a second simpler high wattage microwave method that’s completely hands-off, but only if the microwave supports programmable cooking offering both time and power level. Because Method 1 works for specific microwave types, I’m leaving these instructions in as it is useful for those non-programmable microwaves. For a hands-off approach, I offer these instructions.
Again, Method 2 is only useful if your microwave supports chained / stepped programmable cooking by both time and power level. If your microwave doesn’t support this, then follow Method 1 above.
Steps:
- Rinse the rice properly
- Place the rice in the Sistema cooker
- Fill with the appropriate amount of water
- Secure the inner and outer lids at the proper orientation
- Place Sistema onto microwave turntable in center
- Program 1 — Time 5 minutes, power level high or 10
- Program 2 — Time 8:30, power level 50% or 5
- Press Start
- When done, remove Sistema from microwave and let stand for 5 minutes
Total cooking time: 13m 30s + 5m rest time
Most microwaves have power levels that range from 1-10. This is the assumption understood with this method. That means 50% power is level 5. This method doesn’t require any hands-on or stopping the microwave. Method 2 is designed to prevent boil-overs and should keep the microwave clean.
To determine how to program your microwave for chained or stepped cooking, you’ll need to refer to your microwave’s manual. Each microwave handles stepped programming in different ways. Some microwaves, like many spin knob varieties, don’t offer stepped programming at all.
Because microwave strength varies, you might find that using these instructions still sees boil over in your microwave. If boil over still occurs, reduce Program 1‘s time to just before it boils over (probably by 1 minute) and increase Program 2‘s time (also by 1 minute) to maintain the 13:30 seconds total cooking time. If you find that boil over occurs during Program 2, reduce the power level until boil over doesn’t occur during Program 2.
These instructions are designed to prevent boil over when cooking rice in the Sistema, while maintaining enough power and cooking time to cook the rice properly.
Rice Brand
While there are many short grain sushi rices available for sale, this author prefers Nishiki brand sushi rice. This rice always cooks well, tastes great and makes awesome Nigiri and rolls. You can choose whichever brand you prefer, but it’s worth trying Nishiki brand as I’ve never made bad sushi using this rice.
Consistency
If Sushi Rice is cooked properly at the end of the cooking cycle, the rice should not have liquid water visible in the container. The rice on top will show empty holes and spaces between some of the grains. When you use a rice paddle to move the rice around, it will have a sticky appearance and clump a bit, but it should not have any loose water in the container. It should appear exactly like any other Sushi rice from any other cooker. If the rice still has liquid around it, you’ve added too much water. If the rice is too dry, you didn’t add enough water.
The rice should be moist, but also a tiny bit sticky. Once you add rice vinegar seasoning for sushi, it will add some liquid back to the rice and increase the stickiness. The rice should have a good bite, but still be fully cooked through. You can taste test it after the 5 minutes resting period. If there is any crunch in the rice, it’s not cooked enough. A crunchy center may indicate old rice. You may need to extend your cooking time in 30 second increments to allow for full hydration of older rice. If you can’t get rid of the crunchy center, you may need to toss that rice and buy fresh rice.
Now that you have your perfectly cooked sushi rice, you’re ready to create your favorite Nigiri, sushi rolls or even your favorite Donburi. Just don’t forget to season your rice with Seasoned Rice Vinegar before making your sushi.
Cleanup
Cleaning this plastic rice cooker is a breeze so long as you do it quickly. Some warm water, dish soap and a sponge is all you need to wash it off. I highly recommend using unscented dish soap when washing plastic to avoid tainting plastics with unnecessary perfumes. Perfumed dish soaps can leech into plastic and impart bad flavors to foods when cooked using plastic cookware. I also strongly recommend cooking ONLY rice in this rice cooker. To preserve this cooker and avoid tainting your rice, refrain from cooking foods or other savory flavored and spiced foods in this cooker, buy and use a different microwave container. Spicy and highly flavored foods, like curries, can impart unwanted flavors into your rice. Avoid this by using this cooker for rice only.
I also highly recommend washing this cooker immediately after removing the rice from the tub while the cooker is still sticky. Don’t wait until it dries on. If you wait, you’ll have to soak it to get it off. If you wash it immediately after cooking, it’s much faster and easier cleanup.
Happy Cooking!
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