Do sunscreen chemicals cause cancer?
As we move into the heart of summertime, let’s check out sunscreens once again. While many medical professionals including a notible cancer hospital, the sunscreen industry and researchers all purport that the artificial compounded chemicals included and used within sunscreens do not cause cancer, the question remains, do they actually cause cancer? Let’s explore.
Which chemicals are used in sunscreen?
There are many compounds and chemicals that can be added to a lotion base that can reduce and absorb exposure to UV rays, but the chemicals don’t just stop there.
Here is a list of lab created chemicals:
- Avobenzone†
- Bemotrizinol†
- Bisoctrizole
- Cinoxate
- Dioxybenzone
- Ensulizole
- Homosalate†
- Meradimate
- Methylisothiazolinone†
- Octinoxate†
- Octisalate†
- Octocrylene†
- Oxybenzone†
- Octyl Methoxycinnamate
- PABA aka 4-Aminobenzoic
- Padimate O
- Sulisobenzone
- Trolamine Salicylate
Are there any “organic” or mineral sunscreen formulations?
Yes, but these mineral formulations may not do your long term health any favors, either. These mineral formulations have not been tested for long term repeated exposure just as the chemicals above have also not. Here’s a list of these mineral formulations:
- Retinyl Palmitate† (a form of Vitamin A — can be naturally or artificially derived)
- Zinc Oxide
- Titanium Dioxide
What else is in sunscreen?
Some sunscreens contain fragrances and other skin conditioners and oils that help the lotion smooth onto the skin and feel nice. These additional non-UV absorbing inactive ingredients may also increase the problems of …
Skin Absorption: The Trouble with Sunscreen Chemicals
The biggest difficulty with slathering any type of lotion onto your body is that the chemicals placed into the lotion can and do get absorbed into your body. The skin is not solid holdout barrier. The skin is porous and allows any substances placed onto it to eventually be absorbed into the skin, some ingredients absorb faster than others. The smaller the particles in the lotion, the easier it is for the skin to absorb.
Because sunscreen chemicals are finely milled and/or lab created, these particles can be as small as 100 nanometers in size or possibly smaller. When the sizing of such particles reaches 100 nanometers or less, this size is well small enough to transmit through the skin into the bloodstream and even cross the blood brain barrier. By comparison, a human hair is between 80,000–100,000 nanometers in width. These sunscreen chemical particles are very, very small… way smaller than the size of a hair.
Because those minerals can show up in your sunscreen in two ways: in nano form (teeny tiny particles smaller than 100 nanometers), or non-nano form (particles bigger than 100 nanometers)… A particle that minute can penetrate cell walls, breach the blood-brain barrier, and slip into the lungs. And. The smaller the particle, the more it reacts to UV radiation, forming free radicals…
Basically, the smaller the particle, the more easily it is absorbed by the body and the more it interacts with UV light, breaking those particles down into potentially problematic and/or toxic components that can also be absorbed into the skin and into the body. Once a particle is small enough to slip into the bloodstream, all bets are off for long term safety. What this means is that once these particles are swimming in your veins, they can land and deposit anywhere…. in your lungs, in your brain, in your muscle tissues, in your liver… literally anywhere.
Even in 2020, the FDA readily admitted that sunscreen chemicals do absorb into the skin (based on prior AMA research). As the FDA always does, it stops short of stating that there’s a risk posed with skin absorption. However, the FDA’s lack of risk confirmation DOES NOT state that there’s NOT a risk. It simply means the FDA has chosen not to investigate whether there IS a risk. Here’s a quote from the FDA’s statement:
[T]he FDA’s newly-published research in the Journal of the American Medical Association (JAMA) provides much-needed additional information about the absorption of the active ingredients in sunscreens into the body’s bloodstream after they are applied to the skin. It’s an important follow-up study to prior research … that showed when certain sunscreens were used at their maximal recommended use … , their active ingredients were absorbed through the skin and into the body.
The findings in these studies do not mean that the FDA has concluded that any of the ingredients tested are unsafe for use in sunscreens, nor does the FDA seeking further information indicate such.
Internal Consumption
Because sunscreen chemicals are not intended to be consumed internally, there’s no way to know the long term safety risks posed once absorbed. It’s entirely possible that some of these chemicals, like many heavy metals, never leave the body. Some of these sunscreen chemicals can even cause hormone disruption. Some of these chemicals may also break down under UV light or via other mechanisms into more dangerous particles that can be absorbed and which can disrupt the human body function.
The sunscreen industry has, unfortunately, predicated its product safety assumptions entirely on the fact that its lotion products do not enter the body or the bloodstream. That assumption has now been proven wrong. While the sunscreen industry has a large number of studies describing how effective and efficacious its lotions are when applied to the skin when wanting to avoid and limit UV exposure, there is a complete dearth of studies on whether these sunscreen chemical formulations enter the bloodstream OR whether the absorption of these chemicals lead to future long term chronic diseases. Yet, we already understand (and it has even been proven) that these very small chemical molecule sizes are able to penetrate and traverse into the bloodstream?
After all, no product manufacturer wants to point out that its products are dangerous. By remaining completely silent on whether sunscreen products do long term damage to the body, these manufacturers can continue to state that they are perfectly safe… that is, until someone produces a study that proves they aren’t safe. So far, no independent researcher has yet been willing to step up and call out the sunscreen industry on this safety fact involving skin absorption.
For this reason, this is why hospitals like MD Anderson can write articles espousing the safety of such sunscreen chemicals. In part, they’re willing to do this because if people don’t use sunscreen, we also know that risk of UV exposure causes skin cancers. However, using sunscreens for their short term UV blocking benefits can easily trick the user into thinking their skin is safe and covered, when it is not. More on this below. The question remains…
Are we trading in a single solution for more health risks?
Skin exposure UV reduction = ???
This equation is the question that needs to be answered. While using sunscreen is a short term solution in helping reduce skin exposure levels to harmful UV, it also leaves the other side of the equals sign empty. The sunscreen industry doesn’t want you to know that the other side of the equals sign likely contains a whole passel of long term diseases down the road and years later in life, simply because you slathered on sunscreen nearly every single day. Then, much much later in life, ended up with cancer anyway much later… or maybe even a worse debilitating disease? Who really knows?
You may not even be able to correlate your disease to the use of sunscreen if the two happened more or less in isolation and years apart. That’s exactly what the sunscreen industry hopes.
Here’s a recent example of such a product correlation. The talcum powder industry purported its short term health benefits of drying and preventing chaffing when used every day. People believed that assumption. Because talcum powder does offer limited short term benefits, the long term health tradeoff came once we fully realized that many brands of talcum powder also contain asbestos. Asbestos is a carcinogen and when exposed over and over, it increases the likelihood of cancer wherever that asbestos is applied or inhaled.
One might want to argue that this talcum situation was considered a matter of product tainting. Unfortunately, this is not tainting of a product. When talcum powder is mined, inevitably it is found where asbestos deposits also exist. Inevitably, manufacturers had to accept that their talcum could be laced with asbestos simply because that’s how the mines produced talc. You might, again, argue that the manufacturer could remove the asbestos, but that’s almost impossible at talcum powder particle sizes. For the manufacturer to sell talcum powder, they had to accept that it also contained asbestos. Of course, some manufacturers also denied that asbestos fact simply so they could say their product was safe. Sound familiar? I digress.
As in the talcum example above, sunscreen is now in a similar position. The short term health benefits of sunscreen obviously include preventing UV exposure over a several hour period. In that time, you’re required to reapply sunscreen every 2 hours or less depending on factors. This means, incidentally, a frequent amount of exposure and re-exposure to sunscreen chemicals continuously throughout a day. If you’re doing this for days on end, those repeated exposure sessions may cause these small nano particles to build up in your bloodstream, on your skin and within your body to unknowingly wreak havok internally.
The more often you use sunscreen, the worse it’s likely to get. This means that for the short term benefit of reduction in UV, you are very likely trading your future long term health to gain those short term skin benefits. Because no studies have been produced involving long term exposure to sunscreen chemicals, we simply have no idea what diseases might lurk in our future. Is the sacrifice of potential long term health worth the risk simply to prevent UV exposure? Only you can answer this question.
For those future diseases, will it involve cancer? Will it be mesothelioma? Will it become other chronic pain and disease we haven’t yet encountered? We simply do not know what is ultimately on the other side of that equals sign. There is definitely something on the other side and it’s not going to be pleasant, rest assured. Aging already takes a toll on the body. There’s no need to compound aging by slathering chemicals all over the largest organ on your body and then think nothing will happen.
Sunscreen in Every Day Products
This entire absorption issue is even more compounded because many daily wear products, such as cosmetics, lip balms and even regular lotions include SPF chemicals in their formulations. For women wearing makeup, these SPF formulations might offer minimal UV production, such as level 4 or 10. They might not even be broad spectrum. The problem isn’t in the UV protection factor, but the fact that women wear foundations and other makeup daily.
Makeup products also tend to stay on the skin for way longer than an average sunscreen you might wear at the beach across a day or two. Women might even refresh their makeup throughout the day adding even more exposure to SPF chemicals.
Adding SPF to regular health and beauty products adds even more to the risk of long term toxicity with these sunscreen chemicals and incidental ingredients. Yet, the cosmetic and sunscreen industries have both embraced these chemicals as if they’re some kind of health saver… when, in fact, the long term problems with these chemicals are actually unknown. Why are they unknown? Because long term studies simply don’t exist. Simply search Google for the terms ‘long term sunscreen chemical studies‘ and you’ll see for yourself that none exist. If a study exists, Google will find it.
If you’re not planning on being out in the sun for no more than 15-30 minutes in a day, there’s no need to wear SPF chemicals at all. You’re exposing your body to chemicals all with effectively no short term benefit. The only reason to wear SPF is if you need to be out in the sun for longer than 30 minutes. Even if you have a sun allergy, it’s best to cover up with clothing rather than relying on sunscreens to do that work. Clothing is much more protective than sunscreen. Incidentally, sunscreen begins breaking down the moment you put it on your skin. Clothing doesn’t break down and works so long as your skin remains fully covered.
Mineral Sunscreen vs Chemical
At this point, you might be thinking that you can avoid the chemical use situation by using mineral sunscreens instead; sunscreens which include Titanium Dioxide or Zinc Oxide. Unfortunately, while these mineral formulations aren’t lab created in the same way as a chemical like Octyl Methoxycinnamate, there’s no way to know the long term problems in the bloodstream when using these minerals sunscreens either.
Minerals are needed for a healthy diet. However, consuming too many minerals can become toxic to the body. Slathering on these mineral sunscreens regularly and constantly, you could find your body having negative reactions over time; reactions that could range from allergies to diarrhea or even worse health conditions.
With repeated exposure to sunscreens over many years, it’s entirely possible that the constant irritation to the skin from these chemicals and minerals might even trigger skin conditions up to and including skin cancer. The problem, however, with sunscreens is that it’s far too easy to blame any skin cancer that you might get on UV exposure and not blame on the chemical formulation used in the sunscreen. That’s exactly how sunscreen manufacturers play this legal situation, too. It’s super easy for sunscreen manufacturers to blame the UV for your cancer, not THEIR chemicals. Be cautious.
Best Answers?
The best answer to the above use of sunscreen is to stay out of the sun. Unless you absolutely need to be in the sun for some purpose, don’t. If you do need to be in the sun, wear high SPF clothing, hats and coverups, and even SPF umbrellas if laying out. For skin portions that do need to be exposed, use sunscreen only on those parts. That might include portions of your face and your hands only. Less sunscreen used means less problems to worry about later.
Yes, I realize that summertime is hot and wearing lots of clothing makes it even hotter. The problem is, slathering on sunscreen is a risk every time you do it. Wearing coverup clothing lets you avoid wearing sunscreen.
Again, the only reason to even put on SPF is if you intended to be out in the sun for longer than 30 minutes. If you’re only outside for 10 minutes, putting SFP lotion on is not only a waste of time and lotion, it’s a waste because you won’t get burned in 10 minutes.
Having a Tan
A lot of cancer alarmists believe that tanning is the bane of being exposed to the sun. In fact, tanning is actually just the opposite. Having a tan is actually a natural sunscreen barrier that your body produces naturally to protect your skin, assuming that you can tan. Getting the tan is where the damage occurs. Having that tan is what protects you. The faster you can get that tan, the faster that that skin melanin can begin absorbing UV to protect help your skin. Having a tan means you can remain in the sun longer than without a tan. It’s just that getting this tan is what leads to skin damage. Unfortunately, there’s still no way to activate a tan for many people without having this damage.
For those with naturally dark skin, consider yourself lucky in this regard. For those with light skin and who rely on being exposed to sunlight to get a base tan, that’s when the damage happens most.
Because every person’s tan is slightly different in intensity, each person needs to understand how long they can stay out even with their specific tan.
Tanning and SPF
One thing that’s not really well discussed is that wearing SPF works against getting a tan. While a portion of the UV does filter through even the strongest sunscreen, the point in using an SPF 50, though is to halt the tanning process. If you think you’re getting tanned safely while wearing an SFP 50, think again. Since the SPF 50 stops the tanning process, you will not get a tan wearing SPF 50. Yet, even at SPF 50 and because it’s a sunscreen, meaning some UV is still getting through, you’re still at risk of skin damage even wearing SPF 50. It’s actually worse for you because you’re not tanning and the UV is slightly getting through the sunscreen barrier to damage your skin. Yes, much lower risk than without wearing any sunscreen at all, but still the risk is not zero.
If you have a tan and wear sunscreen, your tan combines with that sunscreen to block even more UV rays than without a tan. However, obtaining that tan is the risky problem because it incurs sun damage to get that tan.
Are Tanning Beds Safer?
Unfortunately, there is no truly safe way to get a tan; not by laying out in the sun and not by using a tanning bed. Both are equally damaging in the same exact ways. However, unlike sunlight, tanning beds offer timed exposure. In the sun, it’s impossible to gauge UV rays exactly and how many you’ve absorbed. However, tanning beds offer timed and limited exposure for the duration of a session. Because a timer allows for short amounts of UV exposure, it’s much much easier to build a gradual tan without burning or peeling. Sunburn is what needs to be avoided most as a sunburn is actual visible sun exposure skin damage. Sunbeds are typically set to a time just short of burning you, giving you enough rays to trigger tanning, but not enough to actually burn.
Sunbeds, unlike uncontrolled sunlight, offer slow and steady progress without the burning… as long as that UV exposure is limited correctly and handled professionally by the operator. For this reason, tanning beds do offer a better alternative when compared than laying out in direct sun. Laying out in sunlight is problematic for a lot of reasons, the least of which is not knowing how many rays you’ve absorbed. In cloudy outdoor conditions, it’s even trickier to gauge.
It’s very easy to be outdoors for excessively long periods and remain unaware of exactly how much UV exposure you’ve received. Sun skin exposure is tricky and easy to misjudge when outdoors. A burn doesn’t show up for between 3 and 6 hours after exposure… at which point the skin gets hot, turns red and the pain and swelling begins. Before that, you may think you did just fine outdoors.
The point is, by the time you realize you’ve been sunburned, it’s already too late. Tanning beds, however, don’t usually offer enough time on the clock to burn you. It is possible to get a burn from a sunbed under certain abuse conditions (back to back sessions and/or salon hopping), but a trained operator will be able to assess your skin tone and know how much time you need in a single session. They also shouldn’t allow back to back sessions unless you’re choosing to hop between multiple tanning salons in the same day or by also sitting outdoors after having used a tanning bed…. note that you shouldn’t ever do this!
When tanning in a tanning bed, don’t use SPF lotions at all. The point to tanning in a sunbed is to expose your skin to the UV in a time limited and controlled fashion. There is no need to wear SPF when in a tanning bed. If you wear SPF in a tanning bed, you have just thrown your money away. The light effectively bounced off of your SPF and did nothing to help you gain a base tan. A professional tanning bed operator will be able to properly assess your skin tone and set the sunbed timing appropriately each tanning bed session. Many salons may even offer less intense beds and more intense beds. They will choose which sunbed is correct for you. You can always get out of the tanning bed early and stop the session if you feel that your skin isn’t reacting correctly.
These points above are all pluses when using a tanning bed in a tanning salon. Even though tanning beds are not any more safe than sitting in sunlight in terms of skin damage and exposure, sunbeds at least offer timed and controlled exposure, something that’s difficult to do when outdoors.
SPF Safety
The primary takeaway from this article should be to avoid the use of SPF lotions formulated with chemicals when at all possible. Even the use of mineral sunscreen is not a perfect alternative, but these lotions may be somewhat overall better when used in moderation. You should also avoid using sunscreen when you are not planning to be outdoors for longer than 30 minutes. Instead, cover up with clothing.
Slathering SPF lotion over your whole body is way more of a problem than using it only on your hands, neck and face when wearing sufficient SPF clothing coverups elsewhere. The best overall solution to being outdoors is to coverup as much as possible and minimally use SPF only where absolutely needed. Stay outdoors only the minimum amount of time needed. Wash the SPF lotion off thoroughly the instant you get back inside.
This article intentionally does not include naming any specific SPF lotion brands as this author believes all SPF lotions are problematic. Because there are many SPF lotion sellers out there who want to hawk their products, I will leave it up to you to research which SPF lotions might be best choice for you and your family. However, know that any use of sunscreen chemicals may be one step closer to a future disease.
SPF Lotion Failure
One thing that few ever discuss is the primary failure point of sunscreen. Sunscreen has the uncanny knack at deceiving and tricking you into thinking you’re protected when you, in fact, aren’t. What is meant here is that because SPF lotions apply and dry invisibly, there’s no way to know how well you’ve applied the lotion or how effective that lotion is at protecting you or even if you’ve missed spots.
Worse, not all SPF lotions are created equal. Some lotions require thick application and some don’t. Some use higher quality ingredients, some don’t. Because of all of these variables in lotion manufacturing, in lotion quality and, indeed, even in how well you apply the lotion to your skin, you may think you’re better protected than you actually are.
Because it takes 3-6 hours before the telltale signs of sunburn begin to show, it’s way too late to do anything about it when the sunburn begins. You can only tend to the sunburn itself using other remedies. That bottle of SPF won’t do you any good after-the-fact.
The point is, no one is perfect at applying lotions when they apply and disappear invisibly. Inevitably and invariably with sunscreen, you’re going to miss one or more spots and burn there.
It gets worse. Because the lotions break down in the sun as the UV strikes the particles, the lotions become less and less effective over time. The effectiveness wanes not just because of UV, but also because of sweating, heat, swimming and wiping your skin off. The more you do outside, the faster the sunscreen wears off. That means reapplication frequently, perhaps even more frequently than the 2-4 hour reapplication guidelines. You might need to reapply as frequently as every 30 minutes.
Reapplication
Most articles state that SPF lotions need reapplication after every 2 hours because the effectiveness of the product begins to wane due to chemical UV exposure and chemical breakdown. The difficulty is, lotions contain separate blockers for both UVA protection and UVB protection using separate chemicals. This makes a lotion known as broad spectrum. The thing that isn’t mentioned is that UVA chemicals break down at a much faster rate than the chemicals used to block UVB. This author recalls reading an article describing the exact breakdown times between UVA and UVB chemicals, but was unable to find that article to cite when penning this article.
Still, that SPF chemical break down article included a chart illustrating that UVA chemicals do break down in as fast as 15-30 minutes compared to UVB chemicals which break down at around the 2 hour mark. While the UVB chemicals keep you from burning, after 15 minutes your skin is being exposed to as much as 50-75% more UVA than when you first applied it. After the 30 minute mark, your skin might be exposed to as much as 90% of the UVA rays… where UVB might still be blocking in the 95% range. What that means is that while your skin won’t burn, you’re still receiving critical UVA damage if you don’t reapply as frequently as every 15 minutes.
UVA chemicals are apparently more volatile when exposed to sunlight than UVB chemicals. At least, that was the gist of the aforementioned article. If this author can find that article again, this article will be updated to cite it.
What this all means is to keep your SPF blocking at maximum protection for both UVA and UVB, you will need to reapply more frequently than what is recommended, perhaps as frequently as every 15 minutes when outdoors between the hours of 10AM and 4PM and especially on high UV index days. Because UVA chemicals are way more sensitive and way more volatile, you’ll need to keep this in mind as you wear SPF.
Chemical Blockers as Oxidants
Because UV chemical blockers break down as UV rays hit them, it releases heat as a result and the chemicals may turn into free radicals. As a result, these free radicals may enter your system as oxidants. What this means is that as these oxidants leach into the bloodstream and into the body, your body will need to fight off these with antioxidants. Some lotions include antioxidants to help thwart the breakdown of these UV chemicals into oxidants to bind with and help prevent them from becoming a problem.
The problem is that these included antioxidants may not be effective at catching all of the oxidant breakdown of UVA and UVB chemicals as they age and get struck by UV rays.
What this all means is that oxidants leading into the bloodstream may end up causing disease or other chronic problems. The more you use SPF lotions, the more likely these problems are to come to exist.
SPF Lotion Quality
The final issue that needs to be addressed, at least in the United States, is that SPF lotions are loosely regulated; very loosely. What this means for you as a consumer is that when you pick up a tube, bottle or spray, you have no idea if what’s included will be effective. Because of the loose regulations, lotions can be as cheap and ineffective as not wearing anything, to very effective because they’re made by reputable, honest companies.
The point is, big name brands are usually safer SPF lotion purchases than heading to a dollar store and buying their random brand names you’ve never heard of. While those lotions might be fine, they might not be. Do you want to trust your skin or the skin of your child to an unknown brand?
It’s better to stick with large name brands when buying SPF lotion. These large companies have reputations that they must uphold. They can’t risk putting out garbage, ineffective products, unlike the brands that show up at dollar stores where there’s zero accountability involved. Sure, the FDA is supposed to be regulating these, but we know how well regulation works in these industries. Everything the government does is reactive. Meaning, they wait until a company offends, then they go after them after-the-fact. That means that garbage, fraudulent, mislabeled, misleading and ineffective products can hit store shelves. With SPF sunscreen, choose wisely by sticking with known reputable brands.
Behind the Times
One additional problem is that the United States lags way behind the curve on SPF technology advancements. While the rest of the world is way ahead of the United States for SPF lotion technology improvements, the United States now lags behind because of its slow barge, antiquated approach at approving new sunscreen components. That’s partially because the United States classes sunscreens as an over-the-counter drug.
The last time the Food and Drug Administration approved any new active ingredients for sunscreen that helped to block our skin from ultraviolet rays was 1999.
Conclusion
SPF lotions have in place in blocking UV rays. However, they are not a cure-all, nor do they reduce or eliminate sun damage or skin aging as a result of sun exposure. SPF lotions are there to reduce your chances for a sunburn and to reduce your chances of get deep level tissue damage which might lead to skin cancer. However, because these SPF lotions are suncreens and not full out sunblockers (as they are sometimes called), sunscreens (as any kind of screens do) allow limited amounts of light through.
These problems eventually become apparent because these chemicals break down as a result of UV exposure and may turn into free radicals and other harmful or toxic chemical by-products on the skin. Some of these nasty by-products as well as the chemicals themselves may leach into the blood stream and into the system to cause longer term systemic damage.
Because both the SPF industry and the FDA refuse to investigate the systemic damage from skin absorption, consumers are left with no answers on how safe these lotions are for long term use. What this means is that it is entirely possible that some or many of these chemicals might, in fact, cause not only direct skin cancer, they might enter the body and cause internal cancer of organs, tissues and other types of cancers. These chemicals might be precursors that aid or encourage diseases to appear in the presence of other oxidants present in the system.
Because these SPF chemicals have not been tested once ingested, there is no way to know what level of damage they can cause once inside the body.
The safest approach to practicing sun safety is to wear high SPF clothing instead of lotions. Cover up exposed surfaces as much as possible. Use minimal amounts of SPF on exposed surfaces like the face and hands, if not wearing gloves on the hands.
Because regulators fail to provide us with adequate information regarding long term safety, not wearing SPF lotion on your body is the safest choice for long term health. Use it sparingly and only as needed. If you’re heading out for 15-30 minutes, even in midday sun, you might not even need it. If you’re planning on driving for hours on the road in a vehicle, wearing clothing to cover up might or might not work. In cases like this one, wearing SPF while traveling might be the best choice.
When choosing an SPF lotion, the mineral varieties might be the best alternative over choosing the chemical versions. Unfortunately, the mineral versions typically leave a white cast on the skin surface. Honestly, I’d rather have a white cast on my skin than worry about the long term consequences of wearing Oxybenzone on my skin.
Keep in mind that when driving in a vehicle or if you’re behind glass, UVA makes it through glass surfaces. You’ll want to find the best UVA protection you can find when you’re behind glass either in an office or in a car. Note that UV rays make it through clouds and bounce off of the blue sky itself. You don’t need to be exposed directly to sunlight. Even bounced light from the outdoors gives UV exposure.
Circling back around to answer the original question posed, “Do sunscreen chemicals cause cancer?”, there is no way to determine if long term use of SPF chemicals may cause cancer. Why? Because no studies have been produced. The reality, though, is that with enough repeated exposure to the chemicals, it is entirely possible that these chemicals may be just toxic enough to cause cancer because of years of exposure. Once again, it is recommended to rely on clothing and coverups rather than on artificial chemicals to protect your skin to support long term health. Everyone needs to consider their health not only in the now, but also in the years to come.
You don’t want to reach your 50s, 60s and 70s (and beyond) with chronic problems related to the use of SPF chemicals you used earlier in life. It’s easy enough to avoid this problem early in life by using clothing as coverups instead.
Citations
For the chemicals listed and marked with a †, check out the article 11 Toxic Sunscreens to Avoid for more information on these specific chemicals. This cited article is well written and offers much information regarding these chemicals as well as other ingredients used in sunscreen formulations.
In addition to those links included within the article, here are some additional sites to visit:
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Spray tans and Self-Tanners
As a follow up to Sunscreens vs Natural Tanning, I thought I would discuss spray tans and self-tanners. Because suntanning is now almost considered taboo (thanks to the sunscreen and medical industries), many people opt to use a Mystic, Magic or Mist-On spray tanning booth to get that golden glow. A lot of people, for whatever reason, feel these are safer alternatives to sunlight produced color (melanin). Here’s some information that you may not know about these spray tan and self-tanners.
Spray Tan Booths
How safe are spray tans? Well, let’s start with what’s in these spray tanning formulations. Obviously, there’s water in the solution. The active ingredient (that tans you) is Dihydroxyacetone (known as DHA) and possibly even Erythrulose. Both of these ingredients provide color, but in different ways. Both Erythrulose and DHA are the ingredients in most off-the-shelf self-tanning products that you can find in the drug store. I say ‘most’ because there are other alternatives that can provide skin color without self-tanners (although, these are simply dyes, colorants, coatings or powders). Inactive ingredients include temporary bronzer colors (to give immediate color gratification) and possibly other chemicals to aid in delivery. There are some spray tan booths that provide clear solutions instead of bronzed solutions (which can mark up clothing). The benefit to the spray tan is that they tend to spray on very evenly and help prevent blotchy, streaky and uneven application. The drawback to spray tanning is that it aerosolizes the DHA and other ingredients so that you inhale it. Most spray tanning booths offer no ventilation systems during the spray tanning process. In fact, they don’t want the ventilation because the floating particles may help you tan better. But, because the solution is aerosolized, you are now inhaling these ingredients. Yes, you wanted your skin surfaced tan, but did you realized that you are now tanning your lungs and nasal passages? This is not a good thing.
DHA, Erythrulose and the dyes and colorants are not intended to be inhaled in mist particles. So, while the spray booths are great for even application, they don’t really offer the necessary ventilation to prevent inhalation of these potentially problematic chemicals. Salons are supposed to provide nose plugs that may help filter out these chemicals. Too many times, however, salons are out of the plugs and you end up inhaling anyway. In fact, because of the time it takes to spray tan, you really can’t easily hold your breath. So, you will eventually breathe in the chemicals.
Note that salons that have spray tan booths may opt to purchase third party DHA solutions. These are solutions not made by the original manufacturer. As a result, some people have experienced orange or yellow tones from spray tans in salons. If you spray tan and your color is highly orange, it’s possible that your salon has opted to buy cheaper refills with cheaper ingredients.
Self-tanners: How they work
The two self-tanners listed above include Erythrulose and Dihydroxyacetone (DHA). Erythrulose takes up to 5 days to fully appear. Erythrulose provides a yellowish color to the skin. The Erythrulose color is used to offset the oranges that DHA provides. DHA begins developing in 4-6 hours reaching maximum color by 12-15 hours. DHA’s color actually looks reasonably natural between 4-6 hours after application. Once DHA begins to darken, however, it begins to show the familiar orange and unnatural look by the 12 hour mark.
Airbrush Tan
For the same reason as a booth is a problem, so is an airbrush. The airbrush provides finer control and finer particles, but that doesn’t equate to safer inhalation risks unless they provide an active vent hood which can reduce inhalation risk. Airbrush tans, though, do provide better and more even coverage than a spray tan booth.
Safest Way to Apply Self-tanners
The lotion versions are, in fact, the safest way to apply a self tanner. While an aerosol makes it even and fast, it also makes it more dangerous for inhalation problems. So, opting for a lotion prevents the inhalation issues. The difficulty with lotions is uneven application and the possibility of an orange color.
Why do self-tanners turn orange?
Part of the reason for this is color theory. If you have a bluish undertone to your skin or are very pale, that mixes with the developing color to produce an orange-ish tone. If you have a tanned tone, the self-tanner enhances the tan and produces a much more natural color and deepens the tan. Another reason that DHA turns orange is because of the base ingredients with which it’s mixed. The lotion base that most brands use are cheap. As a result, the lotion ingredients change the color of the developing DHA to become more orange. To avoid this, you want to find a high quality lotion base or alternatively find a self-tanner mixed in a gel base. Some lotions that work well and keep their proper color are Dave’s Famous Moisture Tan and L’Oreal’s Sublime Bronze Gelee. Dave’s lotion is made in a white base and has a very light nutty scent. L’Oreal’s product has the typical nasty self-tanner scent, but it spreads on incredibly even (not streaky) and gives very good color.
What skin tones can use self-tanners?
While I know that dermatologists recommend self-tanners, you don’t want people to know you fake bake simply by looking. So, you need to assess your present skin tone to determine if a self-tanner is right for you. Certain skin tones do not do well with self-tanners. For example, the white-bluish skin tones do not fake bake well. The self-tan will likely make you orange or yellow very fast. The best you can hope for is getting a very light self-tanner, applying it and then washing it off right as the color develops. Washing immediately as the color develops lets you stop the color development at a point before it gets too dark. You will also need to find a self-tanner that gets you to the proper color. Some ‘light’ self-tanners still get way too dark, so you should be cautious. If at the 12 hour mark you are getting too dark, take a shower and lightly soap and rinse to stop further development.
Why do self-tanners smell?
The developing process between the DHA and the skin’s protein gives off an aroma as a result of the developing process. The smell has been described as ‘wet dog’, ‘musty’, or ‘earthy’ . The smell comes to its height at about the 12 hour mark after application. It begins to subside after the 24 hour mark (when the color begins to wear off). Because of the smell, this is a very telltale way of knowing when someone has used a self-tanner. Frankly, I find the smell offensive and refuse to use self-tanners for this reason alone.
Note that Dave’s self-tanner is made with limited fragrance, so it pretty much smells like the lotion mixed with DHA (it has kind of a nutty scent). The good thing about this is that there is no fragrance to mix with the developing odor to make an even nastier smell. Too many self-tanners on the market include entirely horrible fragrances to mask the DHA smell. So, when the color (and odor) develops and mixes with the fragrance, it can sometimes be a nauseating combination. You want to shower just to get the smell off. With Dave’s lotion, the light nutty fragrance dissipates rapidly so there is no fragrance left when the DHA color and odor develops… and that’s a blessing in disguise.
Self-tanners make my skin rough and dry
Yes, they do. The best way to resolve this issue is to use a moisturizer frequently. If you must use DHA to color your skin, your skin texture will change as a result. You may find that you don’t like the texture that a self-tanner leaves on your skin. If that’s the case, you may have to abandon use of DHA.
Flaking, peeling and splotchy uneven wear
Self-tanners don’t wear off evenly. It can wear off to make your skin look splotchy or odd colored. This is a lot more apparent when you try to go too dark and your skin is very light. The good thing, though, is a fake bake usually wears off completely by 7-10 days. That means, if there was a problem during application, it’s gone pretty fast. The downside, of course, means that you have to reapply the color every 7-10 days to keep your skin tone. The problem with reapplication is that you need to completely scrub the color off before adding more. Otherwise, the new color won’t adhere to your skin well enough. To make your self-tan last as long as possible, here are some tips.
- Scrub your skin with a exfoliating buff pad thoroughly prior to application (to remove as much dead dry skin as possible).
- Let your skin dry completely before application
- Apply a small amount of moisturizing (non-tanning) lotion to the backs of your hands, knuckles, knees, elbows and ankles to prevent full strength DHA absorption
- Once the color appears, apply lotion daily to keep the tan as long as possible
- Remove the tan fully with a buff-pad once the tan begins to noticeably flake
Always fully remove any previous self-tan before applying a new tan. If you don’t do this, your tan will become uneven and may go on too dark. So, remove the old tan first.
Removing the old self-tan
To remove a self-tan, the best way is to wait until most of it has worn off. Then, use a body exfoliating buff pad to rub the rest off. The benefit if using a buff pad is that it will get all of the old color off and, at the same time, prep your skin for a new tan. You should always prepare your skin by exfoliation prior to using a self-tanner. Otherwise, it may wear unevenly and/or turn way too dark in places.
Tips for working with self-tanners
Self-tanners will tan any skin surface or hair. So, be careful with it around the plams of your hands and your nails. Always wear gloves when applying and use a sponge applicator if possible. For ease of application, buy a lotion with a dark guide. The guide will aid getting it on evenly. Gels with oil are reasonably easy to get applied evenly because you can see where the oil is. The problem with the gel type with oil is that the oil dries slowly. Lotions dry much faster. Guides can stain clothing, so be careful. Do not swim, shower or sweat within 4-7 hours of application. This can wash off parts of the DHA and cause splotchy or uneven color. Wait until the color develops before doing swimming or other activities that make you sweat.
If you choose to go the route of a drug store lotion, look for reviews on the Internet first. People who like a product will usually recommend it. Amazon is a good place to get reasonably honest reviews of products. To get self-tanner off your palms, fingernails or cuticles, use a cotton swab and some bleach. The bleach will lighten the self-tanner and make it far less noticeable.
Overall
Finally, expect to spend between 1-3 hours prepping, applying and waiting to dry. Then, 4-6 hours before color begins to develop. So, this is not a fast process by any stretch. Be sure to fully exfoliate before you apply a self-tanner (whether from a bottle or in a salon). You should moisturize daily to keep the skin moist and preserve the look of the tan. There’s little you can do to mask the developer odor, so just try to keep yourself from getting wet (when it smells the worst).
Finally, I would like to point out the following possible health issues with self-tanner chemicals:
- A DHA tan does not protect you from UV. Do not use it thinking that you won’t get burned outdoors. In fact, DHA offers no UV protection at all. So, if you must be outdoors with your DHA tan, apply sunscreen to fully protect your skin from a burn.
- DHA has no long term toxicity studies for its use on the skin. It is a possibility that DHA leeches into the bloodstream on application. So, applying DHA may not be healthy to your skin or body… which may take years before it’s ultimately linked to any injury.
- Aerosolized DHA in spray tanning booths will be inhaled. You should be cautious of inhaling aerosolized DHA when using a spray tanning system. Inhaling DHA into the lungs has not been tested for possible health issues.






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